Burnout, Compassion Fatigue, Exhaustion.
✨For many dedicated leaders, burnout, compassion fatigue, and unresolved trauma have become the silent companions of success. ✨Your body and nervous system feels exhausted. ✨You struggle to take breaks. ✨ You find it hard to switch off — even when you try. ✨Try to give at least 3 minutes to yourself.
Pause, Breathe, Reflect.
A 5 modules, self-paced reflective practices crafted to help leaders to pause, feel, and heal from chronic stress. What’s inside: ✅ 5 Short Meditative Videos (3 minutes each — easy to access in your busiest days) ✅ 15 Practice Objectives Helping you reconnect with self-awareness, emotional truth, and trauma-informed care. ✅ 25 Reflective Practices To guide your healing journey from the inside out. ✅ 25 Thinking Prompts Supporting your reflective practices. ✅ 5 Downloadable PDF Practice Guide
Who It's For
This resource is for you if: ⭐️ You’ve been “pushing through” for far too long ⭐️ You lead people but feel deeply exhausted ⭐️ You’re experiencing fatigue, numbness, self-critique, or difficult emotions ⭐️ You are time poor. This isn’t another leadership program. It’s a soul companion for you to recharge, reconnect and repair, so you can truly feel like a human again.
Are You Ready to Feel Reconnected?
🕊️ Begin your journey today. No pressure. No performance. No judgement. Just presence. 👉 Practice Now Instant access. Self-paced. No deadlines.
Explore Our Practice Sessions
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1
Mindful Reset for Leaders: A Bento Box of Care Approaches
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Introduction
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2
1. Hold Space for Exhaustion
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Meditative Video (3 minutes)
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Downloadable PDF Practice Guide
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What pressure or weight am I still carrying that I’ve told myself I should be strong enough to ignore?
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Where have I denied myself rest or pause, even when I’ve needed it most?
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What would shift in my leadership if I truly believed I was enough—without the need to be proved by others?
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How can I begin to offer myself the same grace and care I give to others?
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What does “coming home to myself” look like in this season of my life?
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3
2. Your Body Knows
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Meditative Video (3 minutes)
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Downloadable PDF Practice Guide
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What physical sensations do I notice most when I am under stress or pressure?
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How do I usually respond to the physical signals of tension or pain?
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What messages might my body be trying to communicate through discomfort or pain?
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How can I cultivate more compassion and gentleness toward my body, especially during stressful times?
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What small, mindful practices can I integrate into my daily routine to better honour and care for my body?
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3. Compassion Fatigue and Burnout
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Meditative Video (3 minutes)
- Downloadable PDF Practice Guide Free preview
- What part of me feels most depleted right now — body, mind, or spirit? Free preview
- What have I been too tired or afraid to admit about how I’m really doing? Free preview
- When does my compassion shift from caring to caretaking or over-functioning? Free preview
- Where am I becoming numb, cynical, or irritable with the people I serve or love? Free preview
- Which small, repeatable practices will I use to renew myself daily and weekly? Free preview
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5
4. Boundaries and Reconnection
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Listen to the song "Try To Remember" by The Brothers Four
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Downloadable PDF Practice Guide
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Which daily habits look helpful on the surface but quietly drain my energy?
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Where do I say “yes” while my body quietly says “no”?
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What boundaries would protect my energy without compromising care?
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How does perfectionism show up as a “healthy habit,” and what is my new ‘good enough’ standard?
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Which relationships or situations regularly cross my limits—and what new agreements will I propose?
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6
5. Address Leadership Loneliness
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Listen to the song "Moon River" by Audrey Hepburn
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How to Begin Today's Mindful Reset Session
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Downloadable PDF Practice Guide
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What part of me have I silenced in order to stay strong for others?
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When was the last time I allowed myself to receive support without guilt or apology?
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In the quiet moments, what does my heart long for that leadership hasn’t allowed?
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Who has shown up for me in small, meaningful ways—and have I let myself truly feel that connection?
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If I believed I didn’t have to lead alone, how would I lead differently?
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Meet Your Guide
Hello, I’m Dr. Siew-Fang Law. I am trained in Social and Applied Psychology, Peace Psychology, Conflict Resolution, and Root-Cause Therapy, my work is grounded in both professional training and personal experience. Like many of you, I’ve walked through the quiet exhaustion of leadership burnout and compassion fatigue as a carer. I created this program to share the insights I wish I had known earlier — with simple tools and reflections that gently reconnect us to ourselves and people matters to us. It’s an invitation to heal, to lead from wholeness, and to become a more integrated version of yourself. I’m honoured to walk with you on this transformative leadership journey. Let’s begin together.
Refill and Refuel Your Inner Resources Today.
www.BentoBoxOfCare.com
$199.99